Therapy Assistance Online

What is TAO by UpLift?        

Therapy Assistance Online (TAO) is a suite of online tools that is designed to provide you with a tool kit of effective evidence-based resources to help you bounce back from daily life setbacks.

TAO by UpLift includes over 150 brief, effective, educational sessions covering over 50 common topics and skills related to mental health, wellness, and substance use issues. The platform gives you access to interactive sessions, mindfulness exercises and practice tools all aimed at helping you achieve your individual goals.

Services are completely anonymous, FREE to access, and available 24/7/365.

What's Included?

  • One-on-one Therapy
  • Telehealth
  • Self-Guided Sessions
  • Group Modules

How to Register

  1. Visit us.taoconnect.org/register
  2. Enter First Name, Last Name, and your school email address
  3. Leave the 'Enrollment Key' field blank. 
  4. Click Sign Me Up
  5. Check your email. You will be sent a Welcome to TAO by UpLift email with a confirmation link which you must click on to sign in.

Improve Your Focus and Communication

Check out these courses that can help you take control of your focus and communicate effectively to peers, family, and professors.

  • Improving Your Focus 
    This module from the F.O.C.U.S. intervention provide education and skills to help individuals improve their concentration. The interactive content helps learners identify barriers to focusing effectively and provide evidence-based strategies for improving concentration.
  • The Key: Communication
    This module was designed to foster better communication and help you build strong relationships with those around you. Building your village can provide you with a sense of belonging and help you achieve your goals.